These make ahead Western Omelet Muffins make it easy to enjoy a light and healthy breakfast on the go.
Prep Time10 minutesmins
Cook Time25 minutesmins
Total Time35 minutesmins
Servings: 6
Calories: 119
Author: Martha McKinnon | Simple Nourished Living
Ingredients
Nonstick cooking spray
6largeeggs
6largeegg whites
¼teaspoonkosher salt
Freshly ground black pepper
3ouncessliced ham (about 4 slices finely chopped)
2ouncesreduced fat Swiss cheese chopped (I substituted cheddar)
½cupfinely chopped red or orange bell pepper
¼cupchopped scallions
Instructions
Heat the oven to 350F degrees. Lightly spray a standard 12-cup muffin tin with nonstick cooking spray.
In a medium bowl, whisk together the eggs and egg whites. Season with salt and a pinch or two of black pepper. Mix in the ham, cheese, bell pepper and scallions.
Pour about ¼ cup egg mixture into each muffin cup and carefully place in the oven.
Bake until the eggs are set, 20 to 25 minutes.
Remove from the oven and enjoy or cool completely and store covered in the refrigerator.
Recipe Notes
Serving size: 2 omelet muffinsClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)3*PointsPlus (Old plan)
Nutrition Facts
Make Ahead Western Omelet Muffins Recipe
Amount Per Serving (2 muffins)
Calories 119Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 2g1%
Fiber 0.5g2%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.