¼cupwhite, yellow, or red miso paste (Japanese seasoning found in the refrigerated section of health food stores like Whole Foods)
Instructions
Heat the broiler until quite hot and place the rack 2 to 4 inches from the heat source. (I used the broiler setting on my toaster oven.)
Rub the tenderloin all over with the miso paste, until it's completely coated.
Broil, turning to brown all sides well (if it starts to burn, move the rack further away from the heat source.) until almost cooked through, but still a little pink in the very center, 10 to 18 minutes.
Remove from the oven and let the pork rest for 10 minutes and then cut it into ½-inch thick slices.
Recipe Notes
no miso - choose another glaze of your choice - pepper jelly, hoisin sauce, honey mustard, Dijon mustard mixed with curry powder or other spice mixture, apricot jam or orange marmalade thinned with soy sauce, barbecue sauce, teriyaki sauce, etc.Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*SmartPoints (Green plan)3*SmartPoints (Blue plan)3*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Miso Glazed Pork Tenderloin Recipe
Amount Per Serving (1 /4th recipe)
Calories 186Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 4.8g2%
Protein 29.7g59%
* Percent Daily Values are based on a 2000 calorie diet.