A hearty easy healthy and delicious soup that comes together in minutes while tasting like it simmered much longer. The secret? Canned creamed corn, black beans, and diced tomatoes.
In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle.
Add the chili powder, cumin and stir until fragrant, about 30 seconds.
Add the creamed corn, diced tomatoes, chicken broth, black beans, chiles, and chicken and stir to combine. Bring the mixture to a boil, reduce the heat to low and simmer, partially covered, to blend the flavors, about 5 minutes.
Stir in the cilantro and season to taste with salt and pepper
Recipe Notes
Serving size: 1-⅓ cupsClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
Creamy Chili-Corn Soup with Chicken & Black Beans
Amount Per Serving (1 -⅓ cups)
Calories 256Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Carbohydrates 43.5g15%
Fiber 7.1g28%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.