{38 Power Foods} Papaya Ginger Smoothie
A light, healthy and refreshing way to begin the day
Servings: 2
Calories:
Ingredients
- 1 large papaya about 1 pound, halved lengthwise, seeds removed and flesh scooped out of peel
- 1 frozen banana
- 6-7 ice cubes about 1 cup
- 2/3 cup plain nonfat Greek yogurt
- 1 teaspoon finely chopped peeled fresh ginger
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 8 fresh mint leaves plus more for garnish if desired
Instructions
- Combine the papaya, banana, ice cubes, ginger, honey, lemon juice and fresh mint leaves in a blender and blend until smooth and creamy. Thin with water as necesary to achieve desired consistency.
- Pour into 2 glasses. Garnish with mint and serve.
Recipe Notes
Nutritional Estimates Per Serving (1/2): 144 calories, 0.4 g fat, 37.2 g carb, 4.2 g fiber, 1.6 g protein and 4 Weight Watchers PointsPlus