This dish cost me about $9.95 to make, or about $2.49 per serving.
2lbsbonelessskinless chicken thighs (about 6-8), trimmed and cut into strips
2Tbspfinely chopped fresh ginger*
½cupreduced-sodium teriyaki sauce
1package10-12 oz frozen stir-fry vegetables
Coat slow cooker with cooking spray.
Over medium-high heat, heat oil in a skillet and saute chicken for about 5 minutes. Transfer to slow cooker.
Mix onion, ginger and teriyaki sauce in a bowl. Pour sauce over chicken and stir until coated.
Place cover on slow cooker and and cook on LOW for 2 hours, or until chicken is thoroughly cooked.
Turn to HIGH, stir in frozen vegetables, and cook 20-30 minutes more - until vegetables are tender (but should also still be crisp).
Before serving, stir in almonds and scallions.
Nutritional Estimates Per Serving (¼th): 292 calories, 12.5 g fat, 11 g carbs, 2.5 g fiber, 32 g protein and *7 Weight Watchers Points Plus*I often use fresh ginger paste that comes in a jar instead of dealing with peeling and chopping fresh ginger. You should be able to find it in the Asian section of larger grocery stores. Or you could substitute a teaspoon of ground ginger instead.
Find this recipe online: https://simple-nourished-living.com/slow-cooker-teriyaki-chicken-thighs/