Place the pieces of beef in your slow cooker. Sprinkle with the flour, salt and pepper. Toss with your hands to coat the meat with the flour. (For extra flavor I used a couple of teaspoons of Montreal Steak Seasoning, instead of salt and pepper.)
Add the onion, pepper, tomatoes, mushrooms and soy sauce.
Cover and cook on LOW for 7 to 8 hours, until the beef and vegetables are tender.
Serve over cooked rice, if desired.
Recipe Notes
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Nutrition Facts
Crock Pot Pepper Steak Recipe
Amount Per Serving (1 /4th recipe without rice)
Calories 267Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2.1g11%
Cholesterol 75mg25%
Sodium 948mg40%
Carbohydrates 17g6%
Fiber 3.3g13%
Sugar 3.1g3%
Protein 30.9g62%
* Percent Daily Values are based on a 2000 calorie diet.