4fish fillets (6 ounces each) - (sole, cod, tilapia or red snapper)
Asian Soy Sesame Sauce
2tablespoonsrice wine vinegar
1teaspoontoasted sesame oil
½teaspoonred pepper flakes
Spray a large rimmed baking pan (18 x 12-inch) with nonstick cooking spray.
On the baking sheet, toss the spinach and mushrooms (if using) with 2 teaspoons of the canola oil and ½ teaspoon of the garlic powder.
Place the fish fillets over the spinach and rub them with the remaining 2 teaspoons of the oil and sprinkle evenly with the remaining ½ teaspoon garlic powder and salt to taste.
Place the pan on the bottom rack of the oven and turn the oven to 400F degrees. Bake until the fish is opaque and the spinach has wilted, 15 to 18 minutes.
While the fish is baking, stir together the sauce.
In a small bowl, whisk together the soy sauce, rice wine vinegar, toasted sesame oil red pepper flakes and sugar, until it is well blended.
Remove the fish from the oven and drizzle the sauce over the fish and spinach.
Serving size: 1 fish fillet + ¼ cup spinachClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)2*SmartPoints (Blue plan)2*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Skinny Baked Fish with Spinach & Asian Drizzle Recipe
Amount Per Serving (1 fish fillet + ¼ spinach)
Calories 276Calories from Fat 70
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe online: https://simple-nourished-living.com/baked-fish-with-spinach/