15ouncescanned salmon, drained with skin and bones removed
6ouncescanned water chestnuts, drained and diced
1egg, beaten
½cupdiced celery
½cupdiced onion or scallions
¼cupketchup
1teaspoonchopped fresh dill or ¼ teaspoon dried
1teaspoonworcestershire sauce
¼teaspoonground pepper
Dash hot sauce (optional)
4lemon wedges (optional, for serving)
Instructions
Preheat oven to 350F degrees.
Line a baking sheet with foil and spray the foil with non-stick cooking spray.
In a large bowl combine all the ingredients (except lemon wedges) until well blended.
Turn the mixture out onto the prepared baking sheet and shape into a loaf.
Bake until the top of the loaf is lightly browned, 35 to 45 minutes.
Serve warm or let cool, then cover and refrigerate until chilled.
Slice loaf and serve with lemon wedges, if desired.
Recipe Notes
If the mixture appears too wet, try adding some dried breadcrumbs or oats, and adjust the Points accordingly.Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.5*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Salmon-Dill Loaf Recipe
Amount Per Serving (1 /4th recipe)
Calories 235Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 16g5%
Fiber 0g0%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.