1bunch kale, ribs removed, leaves very thinly sliced
¼cupdates
1Honeycrisp apple
¼cupslivered almonds, toasted
2tablespoonsdried cranberries
1ouncepecorino cheese, finely grated (¼ cup)
Freshly ground black pepper
Instructions
Whisk together the lemon juice, olive oil and ¼ teaspoon salt in a large bowl.
Add the kale, toss to coat and let stand 10 minutes.
While the kale stands, cut the dates into thin slivers and the apple into small chunks.
Add the dates, apples, almonds, cranberries and cheese to the kale.
Season with salt and pepper and toss well.
Recipe Notes
Serving size: 1 cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Healthy Kale Salad with Apples and Dates
Amount Per Serving (1 cup)
Calories 144Calories from Fat 53
% Daily Value*
Fat 5.9g9%
Carbohydrates 17.8g6%
Fiber 3.2g13%
Protein 4.3g9%
* Percent Daily Values are based on a 2000 calorie diet.