Weight Watchers Grilled Lemon Chicken Breasts with Tarragon
A simple marinade of white wine, lemon juice, garlic and tarragon turns plain chicken into something special. You'll want to plan ahead as these should marinate at least 2 hours, preferably longer, before cooking these Weight Watchers grilled lemon chicken breasts.
To prepare the marinade, in a gallon-size sealable plastic bag, combine the wine, tarragon, lemon zest, lemon juice and garlic. Add the chicken and seal the bag, squeezing out the air and turning to coat the chicken. Refrigerate at least 2 hours or overnight, turning the bag occasionally if you can.
Spray the broiler or grill rack with non-stick cooking spray.
Drain the chicken and discard the marinade.
Season the chicken with salt and pepper and then broil or grill, until the chicken is done, about 5 minutes per side.
Recipe Notes
According to my calculations, each serving has 141 calories. To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!2*SmartPoints (Green plan)0*SmartPoints (Blue plan)0*SmartPoints (Purple plan)3*PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Grilled Lemon Chicken Breasts with Tarragon
Amount Per Serving (1 chicken breast)
Calories 141Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 2g1%
Fiber 0g0%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.