This slow cooker bean and cabbage soup is easy, healthy & satisfying with just 198 calories, 0 WW Freestyle SmartPoints & works with Simply Filling.
Author: Martha | Simple Nourished Living
2cans(15 ounces each) white beans (cannellini or great northern), rinsed and drained
4cupsthinly sliced green cabbage
2largecarrots, thinly sliced
2stalks celery, thinly sliced
4cupsreduced-sodium chicken or vegetable broth
1can(14-1/2 ounces) diced tomatoes, undrained
Salt and Pepper to taste
Ideal slow cooker size: 4- to 5-Quart.
First puree 1 can of the beans with a little water in your blender or food processor.
Combine the pureed beans and remaining ingredients in your slow cooker.
Cover and cook until the vegetables are tender, 4 to 6 hours on HIGH or 6 to 8 hours on LOW.
Recipe Additions & Variations
Different Beans - use whatever beans you prefer - pinto, black, red, black eye peas , refried- or a combinationSpicier - add you favorite spice - chili powder, crushed red pepper flakes, chopped chiles or hot sauce, spicy chili sauce, etc.Meatier - add chopped cooked lean ham, smoked turkey sausage, etc.4*SmartPoints (Green plan)0*SmartPoints (Blue plan)0*SmartPoints (Purple plan)5*PointsPlus (Old plan)