A ightened-up version of the Italian-American classic - topped with sliced tomatoes and basil instead of sauce and baked instead of fried - this easy healthy baked chicken parmesan is sure to become a family favorite!
4(4 ounces each) boneless, skinless chicken breasts, pounded to even ½-inch thickness
½teaspoonsalt
2tablespoonsreduced-fat mayonnaise
½cupPanko bread crumbs
1largetomato, cut into 8 slices
1tablespoonolive oil
8basil leaves
½cupshredded reduced-fat mozzarella or provolone cheese
2tablespoonsgrated Parmesan cheese
Instructions
Preheat the oven to 425F degrees. Coat a baking sheet with non-stick cooking spray.
Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.
Place the crumbs in a large zipper-close plastic bag. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.
Place the chicken on the prepared baking sheet.
Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.
Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.
Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.
Sprinkle with the Parmesan and serve.
Recipe Notes
Serving size: 1 chicken breastClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.6*SmartPoints (Green plan)5*SmartPoints (Blue plan)5*SmartPoints (Purple plan)8*PointsPlus (Old plan)
Nutrition Facts
WW Baked Chicken Parmesan Recipe
Amount Per Serving (1 chicken breast)
Calories 297Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 3g1%
Fiber 1g4%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.