Skinny Ham Salad Recipe
Chopped leftover ham mixed with grated onion, mustard, chutney, light mayo and non-fat Greek yogurt makes a tasty skinny ham salad for topping crackers or filling for sandwiches.
Servings: 4
Calories: 73
Ingredients
- 1 cup chopped cooked ham
- 1 tablespoon grated onion
- 2 teaspoons mustard
- 1 tablespoon chutney (such as Major Grey's)
- 2 tablespoons light mayonnaise
- 2 tablespoons plain non-fat Greek yogurt
Instructions
- Place the ham in a food processor, or blender, and pulse until finely chopped.
- Add the remaining ingredients and pulse to combine.
- Place the spread in a covered container, and chill.
- Enjoy as a sandwich filling or topping for cucumber slices, party rye bread slices or crackers.
Recipe Notes
Serving size 1/4 cup
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
Nutrition Facts
Skinny Ham Salad Recipe
Amount Per Serving (1 /4 cup)
Calories 73
Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Carbohydrates 3.6g1%
Protein 7.5g15%
* Percent Daily Values are based on a 2000 calorie diet.