Have you tried mason jar salads? They are a joy for those needing weekday grab and go lunches that are easy, healthy and delicious. This Greek Turkey Feta Salad was my first creation, but not my last!
Place all the ingredients in a wide-mouth, quart-size mason jar in the order listed.
Put the dressing in first and continue with the tomatoes, celery, etcetera, ending with the lettuce. Screw on the mason jar cover and store in the refrigerator.
A few minutes before you are ready to eat remove the salad from the fridge and let it sit upside down on the counter, give the jar a good shake and then pour out the contents of the mason jar into a bowl. Toss gently and enjoy.
Make as many salads as you want and store them in the refrigerator so a quick and easy lunch is always ready and waiting.
They will last 5 to 7 days in the refrigerator.
Recipe Notes
The secret to success with these salads is the order in which you layer the ingredients.The dressing and any juicy ingredients go in first. Then heavy, sturdy items, with the fragile lettuce going in last.That's really all there is to it.Serving size: 1 saladClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.6*SmartPoints (Green plan)6*SmartPoints (Blue plan)6*SmartPoints (Purple plan)8*PointsPlus (Old plan)
Nutrition Facts
Mason Jar Greek Turkey Feta Salad Recipe
Amount Per Serving (1 salad)
Calories 302Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 12.2g4%
Fiber 2.9g12%
Protein 29.4g59%
* Percent Daily Values are based on a 2000 calorie diet.