A lighter, healthier alternative to traditional rice and beans, this cauliflower rice and beans recipe makes 2 generous servings, has 4 Freestyle SmartPoints and will work with WW Simply Filling.
½mediumhead cauliflower, trimmed of leaves and core (about 12 ounces total)
1tablespoonolive oil
1can(15 ounces) black beans
1teaspoonchili powder (optional)
½avocado
1roma or plum tomato
2green onions
1handful fresh cilantro leaves
2lime wedges
Instructions
Slice the cauliflower head into large chunks, leaving stems on. Use a cheese crater or food processor or blender to coarsely grate the cauliflower to get about 4 cups' worth.
Rinse and drain the beans and set them aside.
Heat the oil in a medium skillet set over medium heat. When it is hot, add the cauliflower. Stir for 30 seconds, then cover the pan and cook 5 minutes, stirring occasionally.
Meanwhile, chop the avocado, tomato, green onion and cilantro.
When the cauliflower is tender and light golden brown, stir in the drained beans (and chili powder if using) and cook, just until warmed through, about 1 minute more.
Season with salt and pepper to taste.
Serve topped with the avocado, tomato, green onion and cilantro. Spritz with lime juice.
Recipe Notes
Variations:
different beans: pinto, kidney, white beans, etc.
spicier: add chili powder, cumin, or chopped jalapeño to the cauliflower rice while cooking. Serve with additional hot sauce.
additional topping suggestions: salsa, corn, shredded cheese, crumbled queso fresco, sour cream would all be yummy.
additional serving ideas: use this cauliflower "rice" and beans as a stuffing for burritos, tacos, zucchini, peppers, etc.
Serving size: ½ recipeClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.8*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)9*PointsPlus (Old plan)
Nutrition Facts
Skinny Cauliflower Rice and Beans Recipe for Two
Amount Per Serving (1 /2 recipe)
Calories 329Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 46g15%
Fiber 18g72%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.