This super simple easy healthy apple yogurt parfait is a great way to begin the day. With just 4 ingredients, it comes together in minutes and can be easily modified for different tastes.
In a small bowl stir together the applesauce and nutmeg.
Spoon 1 tablespoon granola into each of four small clear glass bowls.
Then layer each one with ⅓ cup yogurt and ¼ cup applesauce.
Sprinkle with the remaining granola.
Serve immediately.
Recipe Notes
Variations:
vegan - substitute your favorite non-dairy yogurt
different fruits - chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries
different cereals - any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc.
different spices - cinnamon, allspice, ground ginger, or skip it altogether
different yogurts - I opted for Greek yogurt to increase the protein a bit. Any flavor/style of yogurt you like will work
Serving size: 1 yogurt parfaitClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.5*SmartPoints (Green plan)5*SmartPoints (Blue plan)2*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Healthy Apple Yogurt Bowl Recipe
Amount Per Serving (1 parfait)
Calories 158Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 30g10%
Fiber 1g4%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.