Easy Healthy Open-Faced English Muffin Tuna Melt for Two
A lightened up version of a diner classic the whole family will love. Vary the seasonings to suit your tastes and preferences. Feel free to use all light mayonnaise or all Greek yogurt if you prefer.
Prep Time10 minutesmins
Cook Time2 minutesmins
Total Time12 minutesmins
Servings: 2
Calories: 240
Author: Martha | Simple Nourished Living
Ingredients
2light multigrain English muffins, split into halves
1can(5 ounces) water packed chunk white albacore tuna, well drained
1tablespoonlight mayonnaise
1tablespoonplain nonfat Greek yogurt
1teaspoonDijon mustard (optional)
1-½tablespoonspickle relish
4largetomato slices
4tablespoonsshredded reduced-fat cheddar cheese
Instructions
Preheat broiler. (I use my toaster oven.)
Lightly toast the muffin halves then place them on a foiled lined baking sheet that has been lightly coated with nonstick spray.
In a small bowl, combine the tuna, mayonnaise, yogurt, mustard (if using) and relish until well blended.
Spread the tuna mixture evenly between the English muffin halves. Top each with a slice of tomato and tablespoon of the shredded cheese.
Broil until the cheese melts, 1 to 2 minutes.
Recipe Notes
Skinny Open-Faced English Muffin Tuna Melt Recipe Variations
No Cheddar Cheese: Substitute American, Swiss, Muenster or JackNo Greek Yogurt: Substitute light mayonnaiseNo Light mayonnaise: Substitute Greek YogurtPossible Additions: Diced celery, shredded carrot, diced onion or green onion, dash of hot sauceTo see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!5*SmartPoints (Green plan)5*SmartPoints (Blue plan)5*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Nutrition Facts
Easy Healthy Open-Faced English Muffin Tuna Melt for Two
Amount Per Serving (2 halves)
Calories 240Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 27g9%
Fiber 7g28%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.