WW 4-Ingredient Microwave Mug Apple Pancake Puff Recipe
This skinny 4-Ingredient microwave apple pancake puff is a quick and easy take on a "Dutch baby" and makes a satisfying breakfast, lunch, dinner or snack.
¾cupshredded apple, preferably tart or sweet-tart (I used Jonagold)
2tablespoonsdry buttermilk pancake mix
1tablespoonsugar
1largeegg
Instructions
Spray a 16 to 20-ounce mug with non-stick cooking spray.
In the mug, whisk together the apple, pancake mix, sugar and egg until well blended.
Microwave on HIGH for 1-½ to 2 minutes (checking after 1-½ minutes), or until puffed and set at the center.
To prep ahead: Place the shredded apple in a small airtight container, cover and refrigerate. If desired add a few drops of lemon juice to prevent browning. Whisk the egg and sugar in the mug. Cover and refrigerate until ready to use. Keep the pancake separate in a small airtight container.
Recipe Notes
Serving size: 1 pancake puffClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*SmartPoints (Green plan)5*SmartPoints (Blue plan)5*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Nutrition Facts
WW 4-Ingredient Microwave Mug Apple Pancake Puff Recipe
Amount Per Serving (1 pancake puff)
Calories 198Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Carbohydrates 39g13%
Fiber 4.6g18%
Protein 7.2g14%
* Percent Daily Values are based on a 2000 calorie diet.