This simple 5-ingredient WW friendly crepe recipe has just 62 calories!
Prep Time1 hourhr
Cook Time3 minutesmins
Total Time1 hourhr3 minutesmins
Servings: 8
Calories: 62
Author: Martha McKinnon | Simple Nourished Living
Ingredients
½cupall purpose flour
¼teaspoonground nutmeg
¼teaspoonsalt
1cupfat free milk
2largeeggs, lightly beaten
Instructions
In a medium bowl, whisk together the flour, nutmeg and salt until well combined. In a small bowl, beat together the milk and eggs. Add the milk mixture to the flour mixture and whisk until smooth. You can also just whiz everything together in a blender if you prefer. Let the mixture stand at least 1 hour and up to overnight. (Batter should be the consistency of heavy cream - thin it with a little water if it is too thick.)
When you are ready to make your crepes, spray an 8-inch nonstick skillet with nonstick cooking spray set over medium heat. When a drop of water sizzles in the pan, it's ready. Give the batter another good stir and pour a scant ¼ cup of the batter into the skillet, tilting the pan to coat the bottom completely. Cook until the top is set and the underside is gold brown, about 1-½ minutes.
With a spatula, loosen the edge of the crepe and carefully flip it over. Cook until the second side is lightly browned, about 1 minute. Remove the crepe to a plate.
Repeat with the remaining batter, lightly spraying the skillet with nonstick spray before adding more batter and making a total of 8 crepes.
Recipe Notes
Serving size: 1 crepeClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.2*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)2*PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Crepes Recipe
Amount Per Serving (1 crepe)
Calories 62Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 8g3%
Fiber 0.2g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.