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Crocking' Girls Healthy Mess Slow Cooker Recipe
This "Healthy Mess" from the Crockin' Girls is one of those quick easy healthy slow cooker recipes perfect for Weight Watchers following Simply Filling.
Prep Time
20
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
20
minutes
mins
Servings:
8
Calories:
189
Author:
Martha McKinnon | Simple Nourished Living
Ingredients
▢
4
boneless, skinless chicken breasts (about 8 ounces each)
▢
1
sweet onion, chunked
▢
2
cups
chopped carrots
▢
½
cabbage, chopped
▢
1
yellow squash, chunked
▢
1
zucchini, chunked
▢
2
packets
dry Italian dressing seasoning
▢
2
tablespoons
olive oil
▢
Minced garlic, to taste
▢
1
spaghetti squash, cut in half with pulp and seeds removed
Instructions
Ideal slow cooker size: 6-Quart or larger.
Place chicken in slow cooker. Sprinkle it with one of the packages of dry Italian dressing seasoning.
Add the chopped onion, carrots, cabbage, yellow squash and zucchini. Add minced garlic, Italian seasoning, and drizzle with olive oil.
Stir to coat the vegetables with the oil and seasonings.
Snuggle the spaghetti squash, cut-side down, into the mixture.
Cover and cook on LOW for 4 to 6 hours, or until the chicken is done and vegetables are tender.
Carefully remove the hot spaghetti squash. You should be able to shred chicken in the slow cooker and mix it in with the vegetables.
Using a fork, scrape the spaghetti squash creating spaghetti-like noodles and stir back into chicken and vegetable mixture.
Taste and add salt and pepper and any other seasoning to taste.
Recipe Notes
3
*SmartPoints (Green plan)
1
*SmartPoints (Blue plan)
1
*SmartPoints (Purple plan)
5
*PointsPlus (Old plan)
Nutrition Facts
Crocking' Girls Healthy Mess Slow Cooker Recipe
Amount Per Serving (1 /8th of recipe)
Calories
189
Calories from Fat 44
% Daily Value*
Fat
4.9g
8%
Carbohydrates
13.7g
5%
Fiber 3.9g
16%
Protein
25.3g
51%
* Percent Daily Values are based on a 2000 calorie diet.