1light, whole-wheat, English muffin, split in half (gluten-free if desired)
2tablespoonsshredded mozzarella cheese
2slicesdeli ham, chopped
2tablespoonscanned pineapple tidbits, well drained
1tablespoonchopped red onion
Instructions
Preheat oven to 350F degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.
Toast the English muffin lightly.
Remove English muffin from the oven and spread 1 tablespoon sauce on each muffin half.
Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves.
Bake for 8-10 minutes, until heated through.
Recipe Notes
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Nutrition Facts
Hungry Girl's English Muffin Hawaiian Pizza Recipe
Amount Per Serving (1 English muffin pizza)
Calories 230Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Carbohydrates 34g11%
Fiber 6.5g26%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.