Fig Arugula Salad
This vibrant salad is a harmonious blend of peppery arugula leaves, succulent figs, and crunchy pine nuts, tossed together with a sweet and tangy dressing. Though I used fresh figs, dried also work well.
Servings: 2
Calories: 181
Ingredients
- 3 cups arugula leaves
- 4 figs, dried or fresh, stemmed & cut lengthwise into quarters
- 1 teaspoon non-fortified nutritional yeast
- 1 tablespoon pine nuts
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1-½ teaspoons extra virgin olive oil
Instructions
- In a large bowl, whisk together the honey, balsamic vinegar and olive oil.
- Add the arugula leaves, figs, yeast, and pine nuts to the bowl. Stir and toss well to combine all the ingredients and coat with the dressing.
Recipe Notes
Serving size: ½ recipe
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5 *PointsPlus (Old plan)
Nutrition Facts
Fig Arugula Salad
Amount Per Serving (1 /2 recipe)
Calories 181
Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Carbohydrates 37g12%
Fiber 5g20%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.