Chia Orange Overnight Oats
Overnight chia orange oats are a deliciously creamy and nutritious way to enjoy breakfast with all the refreshing flavors of an orange creamsicle.
Servings: 1
Calories: 245
Ingredients
- ⅓ cup plain unsweetened almond milk
- ¼ cup uncooked old-fashioned rolled oats
- ¼ cup plain Greek nonfat yogurt
- 1 tablespoon reduced sugar (or sugar-free) orange marmalade
- 1-½ teaspoons dried chia seeds
- ¼ teaspoon vanilla extract
- ⅓ cup orange segments, chopped
Recipe Notes
While I love the combination of orange and vanilla in these oats, I really want to try this recipe with chopped strawberries in place of the orange and low sugar strawberry preserves (or spreadable fruit) in place of marmalade. I think it will taste just like strawberries and cream. It would also be delicious made with fresh chopped mango, kiwi or pineapple and your favorite low sugar spreadable fruit preserves.
Try substituting chopped canned unsweetened mandarin orange segments for the fresh orange, if desired.
Remember to adjust your WW Points accordingly when making any recipe ingredient substitutions.
Chia seeds play a role in supporting multiple body functions and systems as they are rich in omega-3 fatty acids, antioxidants, fiber and minerals.
Serving size: 1 recipe chia orange overnight oats
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6 *PointsPlus (Old plan)
Nutrition Facts
Chia Orange Overnight Oats
Amount Per Serving (1 recipe)
Calories 245
Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 39g13%
Fiber 6g24%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.