This simple impossibly easy pie combines Italian chicken sausage and mixed vegetables in a family-favorite, low calorie, one-dish meal.
Prep Time10 minutesmins
Cook Time35 minutesmins
Total Time45 minutesmins
Servings: 6
Calories: 154
Author: Peter | Simple Nourished Living
Ingredients
½poundchicken sausage
2cupsfrozen mixed vegetables, thawed and drained (I used a mixture of peas, carrots, green beans and corn)
½cupBisquick Heart Smart Baking Mix
1cupunsweetened almond milk beverage
½teaspoonsalt
¼teaspoonblack pepper
2eggs
Instructions
Heat oven to 400°F. Spray 9-inch glass pie plate with non-stick cooking spray.
In small to medium size skillet, cook the sausage over medium heat, stirring occasionally to break up the meat, until it is no longer pink, about 10 minutes. Drain off any liquid if necessary.
Spread the sausage evenly in the prepared pie plate. Sprinkle with the vegetables.
In a medium bowl, stir together the remaining ingredients (Bisquik, milk, eggs, salt & pepper) until blended. Pour into mixture into the pie plate.
Bake 30 to 35 minutes or until top is golden brown and knife inserted in center comes out clean. Remove from the oven and let stand 5 minutes before serving.
Recipe Notes
Try making your own healthy Bisquick replacement to use in place of Heart Smart Bisqquick Baking Mix.I opted for Italian chicken sausage, but feel free to substitute your favorite sausage (sweet, hot, chorizo, chicken, turkey, pork or even veggie crumbles). Remember to adjust your WW Points accordingly when making any ingredient substitutions.Serving size: ⅙th recipeClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)2*SmartPoints (Blue plan)2*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Impossibly Easy Chicken Sausage Pie
Amount Per Serving (1 /6th recipe)
Calories 154Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Carbohydrates 14.4g5%
Fiber 3g12%
Protein 10.2g20%
* Percent Daily Values are based on a 2000 calorie diet.