Overnight oats are the perfect make-ahead grab-and-go breakfast, or snack, to take along on busy days.
Prep Time5 minutesmins
Chill Time8 hourshrs
Total Time8 hourshrs5 minutesmins
Servings: 2
Calories: 233
Author: Peter | Simple Nourished Living
Ingredients
½cupunsweetened almond milk
2containers(5.3 ounces each, about 1-¼ cups) non-fat vanilla Greek yogurt or non-fat blueberry Greek yogurt (I used one of each)
1cupquick-cooking oats
2teaspoonspure maple syrup
½cupfresh blueberries
¼cupchopped walnuts, toasted (optional)
Additional blueberries (optional)
Instructions
In a medium bowl, stir together the milk, yogurt, oats and maple syrup.
Mix in ½ cup fresh blueberries.
Divide mixture evenly between 2 airtight containers. Refrigerate containers overnight.
Before serving, top with toasted walnuts and extra blueberries (if desired).
Recipe Notes
Substitute your favorite fresh fruit for the blueberries. Try kiwifruit, strawberries, raspberries, blackberries, or even grapes!Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.8*SmartPoints (Green plan)8*SmartPoints (Blue plan)4*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Nutrition Facts
Blueberry Maple Overnight Oats
Amount Per Serving (1 /2 recipe)
Calories 233Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Carbohydrates 39.2g13%
Fiber 3.1g12%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.