A light and tasty take on french toast, with all the flavors and aromas of pumpkin pie, this skinny pumpkin pie french toast is sure to satisfy for less than 200 calories.
4slicesFrench Bread (I used light whole grain bread instead)
Instructions
In a shallow bowl (in which you can dip a slice of bread), whisk together the egg, milk, pumpkin, brown sugar, pumpkin pie spice and vanilla and until well blended.
Spray a large nonstick skillet or griddle with cooking spray and set over medium heat. Gently dip the bread into the egg mixture, letting the excess drip off and place in the hot skillet.
Cook until golden brown, about 2 minutes. With a spatula, flip the bread over and cook until the underside is golden, about 2 to 3 minutes more.
Repeat with any remaining slices of bread.
DIY Pumpkin Pie Spice Blend:
In a small bowl, whisk together 1-½ tablespoons ground cinnamon, 2 teaspoons ground ginger, ½ teaspoon ground nutmeg, and ½ teaspoon ground cloves until well blended. Store in a small airtight jar.
Recipe Notes
Serving size: 2 slicesClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.8*SmartPoints (Green plan)7*SmartPoints (Blue plan)7*SmartPoints (Purple plan)5*PointsPlus (Old plan)
Nutrition Facts
Skinny Pumpkin Pie French Toast for Two
Amount Per Serving (2 slices)
Calories 170Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 260mg11%
Carbohydrates 32g11%
Fiber 1g4%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.