Naturally sweetened by the dates and cranberries, these energy bites make a great grab-n-go snack!
Prep Time15 minutesmins
Cook Time0 minutesmins
Chill Time15 minutesmins
Total Time30 minutesmins
Servings: 4
Calories: 160
Author: Peter | Simple Nourished Living
Ingredients
½cuprolled oats
2tablespoonswater
½cupreduced sugar dried cranberries
4pitted Medjool dates, chopped
¼cupchopped walnuts
Instructions
Add ingredients to food processor and pulse until mixture becomes crumbled, about 2 minutes.
Roll 1 tablespoon of the crumble mixture between your palms until a ball is formed.
Place balls on parchment-lined baking sheet. Repeat with remaining crumble mixture.
Chill for at least 15 minutes before serving.
Extra balls can be stored in an airtight container in the refrigerator.
Recipe Notes
Use a small cookie scoop (about 1 tablespoon) to portion out equal amounts before rolling.Serving size: 2 cranberry date nut energy bitesClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.8*SmartPoints (Green plan)8*SmartPoints (Blue plan)8*SmartPoints (Purple plan)5*PointsPlus (Old plan)
Nutrition Facts
Cranberry Date Nut Energy Bites
Amount Per Serving (2 energy bites)
Calories 160Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 28g9%
Fiber 3g12%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.