4.5 from 2 votes

Vegan Banana Oat Blender Muffins

These delicious low calorie vegan muffins mix up in your blender, making clean-up a breeze!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 12
Calories: 121
Author: Peter | Simple Nourished Living


  • 1/2 cup unsweetened non-dairy milk (I used plain, unsweetened almond milk)
  • 1/4 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 cup all natural nut butter (I used almond butter)
  • 2 ripe bananas (the riper the bananas, the sweeter the muffins)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 2 tablespoons ground flaxseed
  • 2 cups old-fashioned rolled oats


  • Preheat oven to 350F degrees. Lightly grease a 12-cup muffin tin with non-stick spray or line with paper liners.
  • Add all the ingredients to high-powered blender (I used my Vitamix) in the order listed. Blend on high speed until the mixture becomes smooth and thoroughly mixed, about 1 minute.
  • Pour the muffin batter into the prepared muffin pan, filling each about 3/4 of the way. Sprinkle muffins with a few oats before baking, if desired.
  • Bake for 12 to 15 minutes, or until the muffins turn golden and a toothpick inserted in the center of a muffin comes out clean.
  • Cool the muffins in the pan for about 10 minutes, then transer muffins to wire rack to cool completely.
  • Muffins can be store in an airtight container in the refrigerator, or placed in Ziplock freezer bags and frozen.

Recipe Notes

No oil, eggs or refined sugar necessary for making these healthy, low fat muffins.
Since the muffin batter mixes together in your high-powered blender, you'll be saved from making a mess in the kitchen!
Serving size: 1 vegan banana oat muffin
Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *5
Nutrition Facts
Vegan Banana Oat Blender Muffins
Amount Per Serving (1 muffin)
Calories 121 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Carbohydrates 19.7g7%
Fiber 2.6g10%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: blender banana oat muffins, low calorie banana muffins, vegan blender muffins