Simple deconstructed low fat Blueberry Pie Sundaes are a deliciously simple substitute for those blueberry pie cravings - taking a lot less time and effort!
Prep Time10 minutesmins
Cook Time5 minutesmins
Resting Time5 minutesmins
Total Time20 minutesmins
Servings: 6
Calories: 278
Author: Peter | Simple Nourished Living
Ingredients
3tablespoonswater, divided
1tablespooncornstarch
2-¼cupsfresh blueberries, divided
3tablespoonssugar
1tablespoonfresh lemon juice
⅛teaspoonground cinnamon
Dash of salt
3cupslow-fat vanilla frozen yogurt (or your favorite non-dairy version)
3English shortbread cookies, coarsely crumbled
Instructions
In a small bowl, whisk together 1 tablespoon water and cornstarch.
In a small saucepan over medium heat, combine remaining 2 tablespoons water and 1-½ cups blueberries and bring to a boil. Reduce heat and allow to simmer for 3 minutes, or until berries start to break down.
Gradually add cornstarch mixture to blueberry mixture, whisking constantly. Cook about 1 minute, or until slightly thickened.
Remove pan with blueberry mixture from heat and stir in remaining ¾ cup blueberries, sugar, lemon juice, cinnamon and salt. Let blueberry mixture stand about 5 minutes.
In six small bowls or dessert glasses, scoop ½ cup low fat vanilla frozen yogurt. Spoon approx. ⅓ cup blueberry mixture over each scoop frozen yogurt and sprinkle evenly with crumbled cookies.
Serve immediately.
Recipe Notes
Serving size: 1 blueberry pie sundaeClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.8*SmartPoints (Green plan)8*SmartPoints (Blue plan)8*SmartPoints (Purple plan)8*PointsPlus (Old plan)
Nutrition Facts
Low Fat Blueberry Pie Sundaes
Amount Per Serving (1 blueberry pie sundae)
Calories 278Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Carbohydrates 48g16%
Fiber 1g4%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.