5 from 1 vote

Salmon Omelette in a Mug

Pay attention to stopping the microwave every 20 seconds or so to avoid the eggs exploding in the microwave. This tip comes from experience!
Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Servings: 1
Calories: 233
Author: Hallie Harron | Simple Nourished Living


  • 2 tablespoons canned water-packed salmon
  • 2 eggs, beaten
  • Salt and pepper
  • 1 tablespoon shredded jack cheese
  • 1 chopped scallion


  • Spray a medium-size coffee cup, or mug, with non-stick spray.
  • Spoon salmon into the mug.
  • Season the eggs lightly with salt and pepper and pour over the salmon.
  • Top with the shredded cheese and scallion.
  • Microwave for up to 2 minutes, in 20 second increments, until the eggs are thoroughly set.
  • Serve hot in the mug.

Recipe Notes

Serving size: 1 mug omelette
Weight Watchers PointsPlus: *6
Weight Watchers Freestyle SmartPoints: *1
Nutrition Facts
Salmon Omelette in a Mug
Amount Per Serving (1 mug omelette)
Calories 233 Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Carbohydrates 2g1%
Fiber 0.4g2%
Protein 23.7g47%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: microwave eggs and salmon, microwave omelette with salmon