2tablespoonsreduced-sodium soy sauce (gluten-free if necessary)
1/4cuplow-sodium chicken broth
1poundboneless, skinless chicken breasts, cut into 1-inch pieces
1poundasparagus spears, trimmed and cut into 2-inch pieces
2tablespoonsroughly chopped fresh ginger
In a small bowl, mix together the lime juice, fish sauce, arrowroot, soy sauce and broth.
Process the ginger and garlic to a paste in a food processor, or by hand.
Spray a large skillet with nonstick spray and set over medium heat. When hot, add the chicken pieces and cook until all sides turn a light white color.
Remove chicken to a plate and add the ginger-garlic paste to skillet. Cook for 2 minutes.
Add asparagus to skillet and continue to cook, stirring frequently, for 5 minutes.
Stir in the lime juice mixture, add the chicken and cook for another 5 minutes, or until the chicken is cooked through and the asparagus is crisp yet tender.
Welcome additions and variations to this stir-fry include sliced red bell peppers, chopped mushrooms and green onions.Serving size: 1-1/4 cups (about 5 ounces)Weight Watchers PointsPlus: *4Weight Watchers Freestyle SmartPoints: *0
Low Fat Chicken and Asparagus Stir-Fry
Amount Per Serving (1 -1/4 cups (about 5 ounces))
Calories 165Calories from Fat 25
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.