3.6 from 5 votes

WW Layered Mediterranean Salad

Light & Healthy Layered Mediterranean Salad with Skinny Creamy Cucumber Yogurt Dressing is a Summer Salad Staple
Prep Time20 mins
Total Time20 mins
Servings: 6
Calories: 113
Author: Martha McKinnon | Simple Nourished Living


  • 1 cup plain fat free yogurt (I substituted Greek yogurt for thicker dressing)
  • 1 tablespoon chopped scallion
  • 1/2 cup peeled and chopped English cucumber
  • 1 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoon chopped fresh mint leaves
  • 1 medium red bell pepper, sliced into thin strips
  • 6 cups shredded romaine lettuce
  • 1 cup canned chick peas, rinsed and drained (aka: garbanzo beans)
  • 1 cup thinly sliced red onion
  • 1 cup thinly sliced English Cucumber
  • 1 cup halved grape tomatoes
  • 2 tablespoons crumbled reduced fat feta cheese
  • 8 medium kalamata olives, roughly chopped
  • Salt and Pepper to taste


Make the creamy cucumber dressing:

  • In a medium size bowl, combine the first seven ingredients (yogurt through mint leaves) until well mixed. Cover and refrigerate, at least 30 minutes, until ready to serve.

Make the salad:

  • Layer ingredients in a large glass bowl in the following order: red pepper, half of lettuce, chickpeas, onion, remaining lettuce, cucumber and tomatoes. 
  • Refrigerate salad until ready to serve.

To serve:

  • Just before serving, spoon the yogurt dressing over top of the salad.  garnish with feta and olives. Add salt and pepper to taste. Toss and serve. 

Recipe Notes

To create a thicker dressing, use plain Greek yogurt instead of regular plain yogurt.
Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *0
Nutrition Facts
WW Layered Mediterranean Salad
Amount Per Serving (2 cups)
Calories 113 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 19g6%
Fiber 4g16%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: Mediterranean
Keyword: Layered Salad, Main Course Salad, zero point salad