5 from 1 vote

Low Fat Instant Pot Chicken Wings

These low fat crispy chicken wings can be made in less than 30 minutes, so you can enjoy them guilt-free any night of the week.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Calories: 63
Author: Brenda Garrison | Simple Nourished Living


  • 3 pound bag of chicken wing drummettes
  • 2 tablespoons Frank's Red Hot Sauce
  • 1 cup water
  • Butt Rub BBQ Seasoning (or any dry barbecue seasoning blend)


  • Add 1 cup of water to Instant Pot. Put rack in pot. Spray a sheet pan with cooking spray and set aside.
  • Place chicken wings in a large mixing bowl. Add hot sauce and 1 teaspoon seasoning. Toss to coat the wings.
  • Place chicken wings on top of rack close and lock the lid.
  • Cook on HIGH pressure for 10 minutes. Quick release pressure when done.
  • Remove wings with tongs and place on the prepared sheet pan. Sprinkle seasoning over wings and rub to coat thoroughly.
  • Broil wings for 5-8 minutes to crisp to desired doneness.

Recipe Notes

  • If you can't find the drummettes, or want to save a little money, use full wings. Cut off and discard the tips. Cut each wing at joint to make two sections.
  • Put them on a hot grill instead of under the broiler to crips them up.
  • Use any dry seasoning choice like cajun, blackened, lemon pepper or Southwest.
  • Brush on any BBQ or wing sauce when wings are done.
  • Use just wings sauce without the dry rub.
  • Crumble a little blue cheese over the platter of cooked wings.
Serving size: 1 chicken wing
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
Nutrition Facts
Low Fat Instant Pot Chicken Wings
Amount Per Serving (1 chicken wing)
Calories 63 Calories from Fat 40
% Daily Value*
Fat 4.4g7%
Carbohydrates 0g0%
Fiber 0g0%
Protein 5.5g11%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer, Side, Snack
Cuisine: American
Keyword: healthy chicken wings, instant pot chicken wings, low fat chicken wings