Easy Healthy Egg Roll Bowl in Skillet with Spoon
3.81 from 83 votes

Easy Healthy Egg Roll Bowl Recipe

All the deliciousness of an egg roll with non of the greasy fat and calories, this easy healthy egg roll bowl satisfies my cravings for Chinese food for just 1 Weight Watchers Freestyle SmartPoint.
Prep Time10 mins
Total Time10 mins
Servings: 1
Calories: 270
Author: Martha | Simple Nourished Living

Ingredients

  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon granulated garlic
  • 1/2 teaspoon ground ginger
  • Dash ground black pepper
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 1 cup bean sprouts
  • 3 ounces small cooked shrimp (I used frozen)
  • 1/4 cup chopped scallions
  • 1/4 cup canned sliced water chestnuts, chopped

Instructions

  • To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix until well blended and set aside.
  • Set a large skillet sprayed with nonstick spray over medium-high heat. Add the coleslaw mix, bean sprouts and 1/3 cup water. Cover and cook until the mixture has softened, 6 - 8 minutes.
  • Uncover and if needed, cook and stir until water has evaporated, 2 to 3 minutes.
  • Add the sauce, shrimp, scallions and water chestnuts. Cook and stir until hot and well mixed, 3 to 5 minutes.
  • Serve with your favorite egg roll condiments. (I like Trader Joe's sweet chili sauce, hot mustard and soy sauce.
  • Nutritional Estimates (Entire Recipe): 270 calories, 6g fat, 27g carbs, 8g fiber, 28g protein.

Recipe Notes

Recipe Additions and Variations:
No fresh bean sprouts? Substitute the canned kind.
No water chestnuts? Leave them out.
Spicier? Serve with a drizzle of your favorite hot sauce or hot mustard.
No Shrimp? Substitute shredded cooked chicken or pork.
Different protein? Use Ground pork, or turkey or chicken or beef. Begin by browning the meat in your skillet and then continue with the recipe as written.
Vegetarian? Skip the shrimp and add vegetarian crumbles or tufu instead.
 
Weight Watchers Points Plus: *7
Weight Watchers Freestyle SmartPoints: *1
Nutrition Facts
Easy Healthy Egg Roll Bowl Recipe
Amount Per Serving (1 bowl)
Calories 270 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 27g9%
Fiber 8g32%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dinner, Lunch
Cuisine: Chinese
Keyword: healthy Chinese food, Stir fry