WW Roasted Chicken Squash Peppers for One 0 SmartPoints
5 from 1 vote

Roasted Chicken Squash & Peppers for One

A simple and delicious recipe for one from Weight Watchers Weekly
Prep Time10 mins
Cook Time30 mins
Total Time51 mins
Servings: 1
Calories: 290
Author: Martha | Simple Nourished Living


  • 4 ounces boneless, skinless chicken breast
  • 1/2 acorn squash, seeds removed
  • 10 baby bell peppers, cut into strips
  • salt and ground black pepper
  • fresh lemon juice
  • 1 tablespoon grainy mustard


  • Preheat oven to 400 degrees. Line a sheet pan with parchment paper or foil. Coat the chicken, squash and peppers with cooking spray and then season well with salt and pepper, lemon juice. Place the chicken and the squash (cut side up) on the pan. Cook for 10 minutes. Add the peppers to the pan and cook 20 minutes more or until the chicken is cooked through. Top the chicken with mustard and enjoy along with the vegetables. 

Recipe Notes

Weight Watchers Freestyle SmartPoints: 0
Nutrition Facts
Roasted Chicken Squash & Peppers for One
Amount Per Serving
Calories 290 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 47g16%
Fiber 7g28%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.