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Hungry Girl's Sassy Salsa Pumpkin Soup Recipe
A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
4
Calories:
163
Author:
Martha | Simple Nourished Living
Ingredients
▢
Non-stick cooking spray
▢
1
tablespoon
minced garlic
▢
1
tablespoon
chili powder
▢
½
teaspoon
cumin
▢
4
cups
fat-free broth, chicken or vegetable
▢
1
can
(15 ounces) pumpkin puree
▢
1
can
(15 ounces) black beans, drained and rinsed
▢
1
cup
corn
▢
¾
cup
salsa
▢
Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream
Instructions
Spray a soup pot set over medium heat with non-stick cooking spray.
Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
Add broth to the pot and bring it to a simmer.
Add the pumpkin and stir until it is well blended.
Add the black beans, corn and salsa and bring mixture to a boil.
Lower the heat and simmer gently for 10 minutes.
Top with a sprinkle of cheese and a little fat free sour cream on top, if desired
Recipe Notes
Weight Watchers PointsPlus: *3
WW Freestyle SmartPoints: *0
Nutrition Facts
Hungry Girl's Sassy Salsa Pumpkin Soup Recipe
Amount Per Serving (1 /4th recipe)
Calories
163
Calories from Fat 7
% Daily Value*
Fat
0.75g
1%
Carbohydrates
31g
10%
Fiber 12g
48%
Protein
7g
14%
* Percent Daily Values are based on a 2000 calorie diet.