Smokehouse Maple Seasoning blend or other seasoning, to taste
3tablespoonsmaple syrup
1tablespoonlemon juice
1tablespoonbutter
Instructions
Preheat oven to 450F degrees. Spray a baking dish with nonstick cooking spray.
Season the chicken breasts with your favorite seasoning blend, or salt and pepper, and place them in the baking dish.
Bake the chicken breasts for 10 minutes.
While the chicken is baking, make the maple glaze. In a small saucepan, mix together the maple syrup, lemon juice and butter over medium heat until the butter is melted. Continue to simmer, stirring occasionally for about 5 minutes.
Once the chicken has cooked for 10 minutes, remove it from the oven and pour the glaze evenly over the chicken, or brush it on.
Bake for 10-15 minutes more or until the chicken's juices run clear when cut with the tip of a sharp knife.
Recipe Notes
Variations:
You could also broil or grill the chicken, adding the glaze when the chicken is cooked about half-way. Use whatever seasoning you prefer.To keep things simple, you could just season the breasts with salt and pepper before putting them in the oven.I love the McCormick Smokehouse Maple Grill Mates.I think Zesty Lemon Pepper Seasoning or McCormick Montreal Steak Seasoning would be tasty too.Serving size: 1 chicken breastClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.6*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)5*PointsPlus (Old plan)
Nutrition Facts
Skinny Maple Glazed Boneless Skinless Chicken Breasts Recipe
Amount Per Serving (1 chicken breast)
Calories 194Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Carbohydrates 10.4g3%
Fiber 0g0%
Protein 24.7g49%
* Percent Daily Values are based on a 2000 calorie diet.