8ounces(about 2 cups) uncooked whole wheat rotini or penne pasta
2teaspoonsolive oil
2teaspoonsminced garlic
1can(28 ounces) diced tomatoes with basil and garlic, undrained
3cupschopped cooked chicken or turkey breast
⅓cuproughly chopped kalamata olives
Salt and freshly ground pepper to taste
½cupcrumbled reduced-fat feta cheese
Instructions
Cook pasta according to the package instructions, reserving 1 cup of the pasta water before draining.
While the water boils and pasta cooks, heat the oil in a large nonstick skillet over medium heat. Add the garlic and cook, until fragrant, about 30 seconds.
Add the tomatoes, chopped cooked chicken and olives, and simmer, stirring occasionally, until the mixture thickens, about 15 minutes.
When the pasta is done, reserve a cup of water and then drain and return the pasta to the pot.
Add the tomato mixture to the pasta, and toss gently to combine, adding a little water, if necessary to thin it out.
Season to taste with salt and freshly ground black pepper
Top with feta cheese and basil, if using.
Serve immediately.
Recipe Notes
Serving size: 1-⅓ cupsClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Tomato, Feta & Chicken Pasta
Amount Per Serving (1 -⅓ cups)
Calories 296Calories from Fat 70
% Daily Value*
Fat 7.8g12%
Carbohydrates 26.9g9%
Fiber 2g8%
Protein 29.3g59%
* Percent Daily Values are based on a 2000 calorie diet.