Preheat the oven to 350F degrees. Prepare your pan - lightly grease a 9x5-inch or 8x4-inch loaf pan with cooking spray. Alternatively, to bake a free-form meat loaf, line a 9x13-inch baking pan with foil that you lightly grease with cooking spray.
In a large bowl, gently mix together all the ingredients except the ketchup. Spread the mixture into the prepared loaf pan or shape the meat loaf into a 9x5 inch loaf shape and place it in the 9x13-inch pan. Spread the ketchup over the top.
Bake uncovered for 1 hour to 1 hour and 15 minutes or until done (160 on instant read thermometer).
When done, remove from the oven and let stand for 5 minutes to allow the meatloaf to set, then remove the meat loaf from the pan, slice and enjoy.
Recipe Notes
Serving size:. 1 slice (⅛th recipe)Click here to see your WW Points for this recipe and track it in the WW app or site.6*PointsPlus (Old plan)
Nutrition Facts
Basic Meatloaf Recipe with Bread Crumbs
Amount Per Serving (1 slice)
Calories 243Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 12g4%
Fiber 1g4%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.