4 from 1 vote

Orange Spinach Salad Recipe

Colorful and refreshing, this orange spinach salad has just 117 calories and 3 WW Freestyle SmartPoints per serving.
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Servings: 4
Calories: 117
Author: Martha McKinnon | Simple Nourished Living


  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon sugar
  • 1/2 teaspoon grated lime zest
  • 1/2 teaspoon ground ginger
  • 4 cups coarsely chopped fresh baby spinach
  • 2 medium naval oranges, peeled and sectioned
  • 1 cup sliced fresh mushrooms
  • 1/2 small red onion, halved and thinly sliced


  • To make the dressing, in a small bowl, whisk together the olive oil, lime juice, sesame seeds, sugar, lime zest and ground ginger.
  • In a large salad bowl combine the spinach, oranges, mushrooms, and onion.
  • Just before serving, give the dressing another whisk to combine the ingredients and drizzle it over the salad. Toss the salad until it's coated with the dressing.
  • Serve immediately.

Recipe Notes

Serving size: 1-2/3 cups:
Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *3
Nutrition Facts
Orange Spinach Salad Recipe
Amount Per Serving (1 -2/3 cups)
Calories 117 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 14g5%
Fiber 2g8%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Salad
Cuisine: American
Keyword: low calorie spinach salad, spinach orange salad