skinny waldorf salad blue ceramic bowl
4 from 5 votes

Skinny Waldorf Salad Recipe

Diced apples, celery, red grapes, and dried cranberries in a creamy mustard-enhanced yogurt dressing.
Prep Time20 mins
Chill30 mins
Total Time50 mins
Servings: 6
Calories: 92
Author: Martha McKinnon | Simple Nourished Living


  • 1/2 cup plain non-fat Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 tablespoons honey
  • 2 Granny Smith apples, peeled and diced
  • 2 Honey Crisp apples, peeled and diced
  • 1-1/2 cups thinly sliced celery
  • 1-1/2 cups red seedless grapes, sliced in half
  • 3 tablespoons dried cranberries or cherries, roughly chopped
  • 3 tablespoons roasted sunflower seeds (optional)


  • To make the dressing, in a small bowl, whisk together the yogurt, mayonnaise, mustard and honey, until well blended.
  • In a large bowl, combine the apples, celery, grapes and dried cranberries. Add the dressing and stir gently to coat the mixture.
  • Cover and refrigerate for at least 30 minutes, until chilled, or for up to 2 hours.
  • If desired, sprinkle with sunflower seeds before serving.

Recipe Notes

Cranberry Waldorf Salad Variation: reduce the yogurt to 1/4 cup and mix it with 1/2 cup of whole-berry cranberry sauce. Omit the mustard and honey.
Serving size: 3/4 cup
Weight Watchers PointsPlus: *2
Weight Watchers Freestyle SmartPoints: *3
Nutrition Facts
Skinny Waldorf Salad Recipe
Amount Per Serving (3 /4 cup)
Calories 92 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 18g6%
Fiber 2g8%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Salad
Cuisine: American
Keyword: creamy apple salad, healthy waldorf salad, vegetarian salad with apples