1can(6.5 ounces) water-packed tuna, drained and flaked
½teaspooncelery seed
½teaspoonWorcestershire sauce
1cupreduced-fat shredded cheddar cheese
Salt and pepper to taste
Instructions
Place the butter in a large saucepan and melt it over medium heat.
Add the carrots and onion and cook, stirring occasionally, until the onion is soft and transparent, about 5 minutes.
Stir in the flour and cook, stirring constantly for 1 to 2 minutes.
Add the broth and milk. Heat, stirring constantly, until thick and bubbly.
Add the tuna, celery seed, Worcestershire sauce and continue to cook, stirring occasionally, until heated through.
Add the cheese and stir until it melts.
Season to taste with salt and pepper.
Recipe Notes
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Nutrition Facts
Tuna Cheddar Chowder Recipe
Amount Per Serving (1 /4th of recipe)
Calories 306Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Carbohydrates 19.1g6%
Fiber 1.6g6%
Protein 25.1g50%
* Percent Daily Values are based on a 2000 calorie diet.