5 from 2 votes

Simple Raspberry Sauce Recipe

A very simple fat-free raspberry sauce you make in the blender or food processor that can be used to embellish all kinds of chocolate desserts or drizzled on ice cream.
Prep Time15 mins
Total Time15 mins
Servings: 8
Calories: 47
Author: Martha | Simple Nourished Living


  • 2 cups frozen unsweetened raspberries, thawed
  • 1/4 cup sugar
  • 1 tablespoon Grand Marnier orange liqueur (optional)


  • In a blender or food processor, blend the raspberries and sugar until well combined and as smooth as possible.
  • Strain the mixture through a sieve into a bowl to remove all the seeds. You'll need to press and rub with a rubber spatula until only the seeds are left in the strainer. (This is a little tedious, but worth it for a nice smooth, seedless texture.)
  • Stir in the Grand Marnier, If desired.
  • Makes 1 cup, which can be covered and stored in the refrigerator up to a day ahead.

Recipe Notes

Serving size: 2 tablespoons
Weight Watchers PointsPlus: *1
Weight Watchers Freestyle SmartPoints: *2
Nutrition Facts
Simple Raspberry Sauce Recipe
Amount Per Serving (2 Tablespoons)
Calories 47
% Daily Value*
Fat 0g0%
Carbohydrates 10.2g3%
Fiber 1.2g5%
Protein 0.5g1%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert, Dessert Sauce, Sauce
Cuisine: American
Keyword: dessert sauce, fat free raspberry sauce, fruit sauce