1can(14-½ ounces) kidney beans, rinsed and drained
1can(14-½ ounces) corn, drained
2links of cooked chicken sausage, sliced into ¼-inch rounds
1tablespoonchili powder
½teaspoonground cumin
½teaspoongarlic powder
Freshly ground black pepper to taste
Jarred salsa, for serving (optional)
Low-Fat sour cream, for serving (optional)
Instructions
Place the rice, tomatoes, beans, corn, sausage, chili powder, cumin, garlic powder and black pepper in a large saucepan. Stir to combine.
Cook over medium-low heat, stirring often until heated through, 5 to 10 minutes.
Serve hot.
Top with salsa and/or sour cream if desired.
Recipe Notes
Top with salsa and/or low-fat sour cream, if desired.Serving size: about 1-⅓ cupsClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*SmartPoints (Green plan)4*SmartPoints (Blue plan)1*SmartPoints (Purple plan)9*PointsPlus (Old plan)
Nutrition Facts
Easy Spanish Rice Beans Sausage One Pot Meal
Amount Per Serving (1 -⅓ cups)
Calories 352Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 65g22%
Fiber 8g32%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.