Slow Cooker Apple Oatmeal
5 from 2 votes

Crock Pot Apple Oatmeal

This crock pot apple oatmeal, is an easy, healthy and delicious way to start the day
Prep Time10 mins
Cook Time6 hrs
Total Time6 hrs 10 mins
Servings: 4
Calories: 240
Author: Martha | Simple Nourished Living

Ingredients

  • 2 cups fat-free milk (dairy, almond, coconut, soy, rice, etc.)
  • 2 tablespoons maple syrup or honey
  • 1-1/2 teaspoons butter
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 cup dry old-fashioned rolled oats
  • 1 cup chopped apples (peeled or not, whichever you prefer)
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1/2 cup fat-free milk (dairy, almond, coconut, soy, rice, etc.)

Instructions

  • Ideal slow cooker size: 2-Quart.
  • Spray the inside of the slow cooker with nonfat cooking spray. I used my 2-quart. (If you only have a 4-quart I would double the recipe and freeze some of the leftovers if necessary.)
  • Combine the 2 cups of milk, maple syrup, butter, salt, cinnamon, oats, apples, cranberries and walnuts in the slow cooker.
  • Cover and cook on WARM overnight, about 6 to 8 hours.
  • Stir in the 1/2 cup milk just before serving.
  • Store leftovers in the refrigerator for several days. They can be rewarmed in the microwave.

Recipe Notes

Nutritional Estimates Per Serving (generous 3/4 cup):
Weight Watchers PointsPlus: *6
Weight Watchers SmartPoints: *9
Weight Watchers Freestyle SmartPoints: *9
Nutrition Facts
Crock Pot Apple Oatmeal
Amount Per Serving (3 /4 cup)
Calories 240 Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 37g12%
Fiber 4g16%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast