Moist and full of flavor, these mini muffins are lightly sweetened with honey and applesauce and the toasted cashews add a little crunch.
Prep Time20 minutesmins
Cook Time20 minutesmins
Total Time40 minutesmins
Servings: 24
Calories: 70
Author: Peter | Simple Nourished Living
Ingredients
1-¾cupswhole wheat flour
3tablespoonsflaxseed meal
1-½teaspoonsbaking powder
1teaspoonbaking soda
2teaspoonsground cinnamon
1teaspoonground ginger
¼teaspoonground cloves
¼teaspoonfinely ground sea salt
2large overly ripe bananas
¾cupunsweetened applesauce
⅔cupunsweetened, unflavored cashew milk
3tablespoonshoney
1-/12teaspoonsvanilla
⅔cupraw cashews, toasted and chopped
Instructions
Preheat oven to 350F degrees. Line 24-cup mini muffin pan with paper liners.
In a mixing bowl, stir together whole wheat flour, flaxseed meal, baking powder, baking soda, cinnamon, ginger, cloves and salt.
In another bowl, mash the bananas with a fork until mostly smooth. Add the applesauce, cashew milk, honey and vanilla and stir until thoroughly combined.
Gradually add the dry flour mixture into the wet banana mixture and stir just until combined.
Stir in the cashews.
Spoon the batter into prepared muffin pan.
Bake about 15-20 minutes, until golden brown on top and a toothpick inserted near the center comes out clean.
Allow muffins to coll on a wire rack.
Mini muffins can be served warm or cooled to room temperature.
Recipe Notes
Serving size: 1 mini muffinClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.2*SmartPoints (Green plan)2*SmartPoints (Blue plan)2*SmartPoints (Purple plan)2*PointsPlus (Old plan)
Nutrition Facts
Banana Cashew Mini Muffins
Amount Per Serving (1 mini muffin)
Calories 70Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Carbohydrates 11g4%
Fiber 1.5g6%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.