Spinach & Feta Crustless Quiche
4.2 from 10 votes

Spinach and Feta Crustless Quiche

A cheap and easy dinner option that comes together in minutes - a healthy comforting option
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast, Brunch
Cuisine: American
Keyword: easy quiche recipe, spinach crustless quiche
Servings: 8
Calories: 159
Author: Martha | Simple Nourished Living


  • 1 container (16 ounces) non-fat cottage cheese
  • 4 large eggs
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1-1/3 cups finely chopped green onions
  • 1 cup crumbled feta cheese (about 6 ounces)
  • freshly ground black pepper to taste
  • 2 tablespoons toasted wheat germ


  • Place an oven rack in the center of the oven and preheat the oven to 350F degrees.
  • Coat a 9-inch glass pie dish with nonstick cooking spray and set aside.
  • In a blender combine cottage and eggs and puree until smooth and creamy.
  • Add the spinach, green onions, feta cheese and black pepper and pulse several times, until the mixture is combined.
  • Spread the cottage cheese mixture evenly into the prepared pan, spreading it out evenly.
  • Bake in the center of the oven for 25 minutes.
  • Sprinkle with wheat germ and bake until golden brown and set, 10 to 15 minutes more.

Recipe Notes

Next time will add some chopped roasted red bell pepper too.
Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *3
Weight Watchers Freestyle SmartPoints: *3
Nutrition Facts
Spinach and Feta Crustless Quiche
Amount Per Serving (1 slice)
Calories 159 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.