A cheap and easy dinner option that comes together in minutes - a healthy comforting option
Prep Time10 minutesmins
Cook Time35 minutesmins
Total Time45 minutesmins
Servings: 8
Calories: 159
Author: Martha McKinnon | Simple Nourished Living
Ingredients
1container(16 ounces) non-fat cottage cheese
4largeeggs
1package(10 ounces) frozen chopped spinach, thawed and squeezed dry
1-⅓cupsfinely chopped green onions
1cupcrumbled feta cheese (about 6 ounces)
freshly ground black pepper to taste
2tablespoonstoasted wheat germ
Instructions
Place an oven rack in the center of the oven and preheat the oven to 350F degrees.
Coat a 9-inch glass pie dish with nonstick cooking spray and set aside.
In a blender combine cottage and eggs and puree until smooth and creamy.
Add the spinach, green onions, feta cheese and black pepper and pulse several times, until the mixture is combined.
Spread the cottage cheese mixture evenly into the prepared pan, spreading it out evenly.
Bake in the center of the oven for 25 minutes.
Sprinkle with wheat germ and bake until golden brown and set, 10 to 15 minutes more.
Recipe Notes
Next time will add some chopped roasted red bell pepper too.Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)3*SmartPoints (Blue plan)3*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Spinach and Feta Crustless Quiche
Amount Per Serving (1 slice)
Calories 159Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 8g3%
Fiber 2g8%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.