Easy Healthy Recipes for Skinny Pumpkin Smoothies
5 from 1 vote

Favorite Skinny Pumpkin Pie Smoothie Recipe

Easy, healthy delicious thick, cool creamy smoothie with all the flavors of pumpkin pie.
Prep Time5 mins
Total Time5 mins
Servings: 2
Calories: 175
Author: Martha | Simple Nourished Living


  • 1/2 cup canned pumpkin puree, not pumpkin pie filling
  • 1 frozen banana
  • 1 cup coconut milk beverage, or your favorite dairy or non-dairy milk
  • 1/2 cup non-fat plain Greek yogurt
  • 1 tablespoon maple syrup, or your favorite sweetener to taste
  • 1-1/2 teaspoons vanilla
  • 1-1/2 teaspoons pumpkin pie spice, or more or less to taste
  • 6-8 ice cubes


  • Combine everything in your blender and blend until smooth.
  • Pour into 2 glasses and serve immediately.

Recipe Notes

Weight Watchers PointsPlus: *4
Weight Watchers Freestyle SmartPoints: *7
Nutrition Facts
Favorite Skinny Pumpkin Pie Smoothie Recipe
Amount Per Serving (1 /2 recipe)
Calories 175 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Carbohydrates 31.7g11%
Fiber 3.8g15%
Protein 7.3g15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Beverage, Breakfast, Brunch
Cuisine: American
Keyword: autumn smoothie, fall breakfast drink, pumpkin smoothie