Weight Watchers Italian Arugula Salad
5 from 1 vote

Weight Watchers Italian Arugula Salad

A simple salad that goes well with pasta, chicken, seafood or pizza.
Prep Time15 mins
Total Time15 mins
Servings: 4
Author: Martha


  • 2 tablespoons red wine vinegar
  • 2 tablespoons water
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 cups baby arugula
  • 2 cups thinly sliced white mushrooms
  • 1 cup halved grape tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/4 cup sliced black olives optional
  • 1 ounce Parmesan Cheese preferably Parmigiano Reggiano, at room temperature


  • In a small bowl, whisk together the red wine vinegar, water, olive oil, salt and pepper until well blended.
  • In a large bowl combine the arugula, sliced mushrooms, grape tomato halves, sliced onions, and olives if using.
  • Drizzle the dressing over the salad a little at a time, tossing well to coat everything with the dressing. (You may need less dressing than you have, especially if you prefer your salads lightly dressed.)
  • Using a vegetable peeler, shave very thin slices of Parmesan on top of the salad and serve immediately.
  • Top with

Recipe Notes

Nutritional Estimates Per Serving: 3 Weight Watchers PointsPlus Value (PPV), 3 SmartPoints