Curried Sweet Potatoes with Green Peas
This simple dish with sweet potatoes, peas and tomatoes is a vegetarian nutritional powerhouse.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Servings: 6
Calories: 116
Ingredients
- 3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm
- 2 cups frozen green peas, thawed
- 1 can (14 to 16 ounces) diced tomatoes
- 1 to 2 teaspoons good quality curry powder, or to taste
- Salt to taste
- 2 to 3 tablespoons minced fresh cilantro
Instructions
- Bake or microwave the sweet potatoes in their skins, until done but still firm. When they are cool enough to handle, peel and chop them into large 1-inch pieces.
- Put the peas and tomatoes in a large saucepan set over medium heat and bring bring to a simmer, stirring occasionally.
- Stir in the sweet potatoes and curry powder.
- Season to taste with salt.
- Lower the heat to low and cook, stirring occasionally, until heated through.
- Stir in the cilantro and serve.
Recipe Notes
Weight Watchers PointsPlus: *3
Weight Watchers Freestyle SmartPoints: *4
Nutrition Facts
Curried Sweet Potatoes with Green Peas
Amount Per Serving (1 /6th of recipe)
Calories 116
% Daily Value*
Fat 0g0%
Carbohydrates 25g8%
Fiber 2g8%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.